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mental health Archives - Fire Consultant Corporation
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Tag: mental health

Coping with Stress during COVID-19

Tips to cope with stress during COVID-19 1 PAUSE. Breathe. Notice how you feel 2 TAKE BREAKS from COVID-19 content 3 MAKE TIME to sleep and exercise 4 REACH OUT and stay connected 5 SEEK HELP if overwhelmed or unsafe Times of crisis and concern can be hard for everyone. It is very important during […]

Coping with anxiety

Breathe, two, three, four… “Wounded healers. You all are wounded healers,” he said.  About a year ago is when I realized I was dealing with anxiety that was triggered by our profession. Like most of us first responders, seeking help is met with strong resistance, from our self. I was wrapped up, rather consumed with […]