Wellness

Coping with anxiety

Breathe, two, three, four… “Wounded healers. You all are wounded healers,” he said.  About a year ago is when I realized I was dealing with anxiety that was triggered by our profession. Like most of us first responders, seeking help is met with strong resistance, from our self. I was wrapped up, rather consumed with …

Coping with anxiety Read More »

Scroll to Top